Right Diet For Improving Joint Health!

Contributor: Nutrition Counselor Ling Ai

Joints are functional junctions between two or more bones.  Joints bind the skeleton together, to give structure and allow muscles to move bones to perform certain tasks such as running, reaching and grasping.

Arthritis is a common disorder of joints problems that involves inflammation of the joint and there are more than 100 different forms of arthritis.  This often results in significant joint pain, along with swelling, stiffness, and reduced joint mobility.  Arthritis may arise from aging, damage to the articular cartilage, autoimmune diseases, bacterial or viral infections or genetic causes.  Taking the right diet & supplements can help to relieve joints inflammation & prevent degeneration of joints.  

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