Right Diet for Improving Liver and Gallblader Health!

Contributor: Nutrition Counselor Ling Ai

Liver & Gall Bladder is the 5th detox organ.  Our liver is the primary organ of detoxification which filters drugs, nutrients and toxins from the body, produces bile to help digest fats, and removes toxic bilirubin from the blood.  While the gallbladder’s primary function is to store and concentrate bile, a yellow-brown digestive enzyme produced by the liver and helps the digestive process by breaking up fats. 

In Chinese Medicine’s theory, the liver is connected with the tendons, nails, and eyes.  The liver is considered as the cleansing organ and the gall bladder is its mate.  Any liver or gallbladder’s imbalances may cause health conditions such as fatty liver, hepatitis, bile stones, etc.  Taking the right diet & supplements by identifying your liver & gall bladder’s imbalances is one way to help eliminate toxic substances from the liver & gall bladder and improve your health holistically.

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